Why Pilates Is Not Aerobics: The Importance of Breath and Mind Body Connection
Too often today, Pilates is taught in a way that looks more like an aerobics class than the mindful method Joseph Pilates created. Loud music, rushed movements, reformer springs loaded with heavy resistance.
The Balance Between Sports, Athletes and Mental Health: Key to a Fulfilling Life
In the recent 2024 Paris Olympic Games, we saw a shift in focus as many elite athletes opened up about their struggles with mental health.