1. Your Fitness Goals:
What are your top 3 fitness goals? (e.g., improve flexibility, strengthen core, lose weight, enhance posture, increase overall strength)
Are there any specific areas of your body that you’d like to focus on during your Pilates sessions?
Do you have any prior injuries or medical conditions that I should be aware of?
2. Workout Preferences:
How many times a week would you like to work out?
What is your preferred workout duration? (10 minutes, 20 minutes, 30 minutes, 50 minutes)
Are you more interested in live classes, pre-recorded sessions, or a combination of both?
3.
Meal Plan Preferences:
Do you have any food restrictions or allergies? (e.g., gluten, dairy, nuts, etc.)
What are your food preferences? (e.g., vegetarian, vegan, pescatarian, etc.)
Are there any foods you dislike or prefer not to include in your meal plan?
What are your main health goals with your diet? (e.g., weight loss, muscle gain, energy boost, balanced eating)
4.
Lifestyle:
Do you have any specific time constraints or commitments that I should consider when creating your workout plan?
How many meals do you typically eat per day, and do you prefer meal prepping or easy-to-prepare meals?
5.
Additional Information:
Is there anything else you’d like me to know to make your plans as personalized as possible?
Once I receive your responses, I’ll start creating a plan that
fits your lifestyle, preferences, and goals. I’m looking forward to working
with you and supporting you every step of the way!
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