I love adding these adjustable wrist and ankle weights to my Pilates workouts walking sessions or toning exercises when I want a little extra challenge. They are comfortable secure and perfect for building strength without bulky equipment.
I always keep a pair of eco friendly cork yoga blocks nearby for extra support in stretches balance work and Pilates exercises. They are sturdy comfortable to grip and a must have for improving alignment.
Small but incredibly effective these core sliders make even simple movements feel challenging. I use them to target abs glutes and stabilizers and they are perfect for both home and studio
training.
Hydration is essential in my daily routine. This stylish BPA free water bottle has time markers to remind me to drink throughout the day making it perfect for Pilates classes gym sessions or travel.
This extra long foam roller is a Pilates essential for releasing tension improving posture and
enhancing core strength. I use it for self massage spinal mobility and balance exercises.
A good mat is essential for any home workout. This non slip Pilates and yoga mat has the right balance of cushioning and support for everything from mat work to stretching sessions.
For those days when I want more room to move this eco friendly extra wide mat is perfect. It feels amazing underfoot and is ideal for Pilates yoga and meditation.
I wear these non slip Pilates socks for mat and reformer work. The grip keeps me stable and the soft breathable material makes them comfortable enough for long sessions.
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