{"id":1963,"date":"2024-10-07T09:25:09","date_gmt":"2024-10-07T09:25:09","guid":{"rendered":"https:\/\/andy.hanuitsolutions.com\/?page_id=1963"},"modified":"2024-10-07T09:45:36","modified_gmt":"2024-10-07T09:45:36","slug":"personalized-pilates","status":"publish","type":"page","link":"https:\/\/glimmerpilates.com\/fr\/personalized-pilates\/","title":{"rendered":"Personalized Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1963\" class=\"elementor elementor-1963\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31c9d46 e-con-full e-flex e-con e-parent\" data-id=\"31c9d46\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2952fe3 e-con-full animated-slow e-flex elementor-invisible e-con e-child\" data-id=\"2952fe3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ad6b45 elementor-widget elementor-widget-image\" data-id=\"2ad6b45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"124\" height=\"66\" src=\"https:\/\/glimmerpilates.com\/wp-content\/uploads\/2024\/07\/GlimmerPilates_Final_Logo_Icon_Beige_Version.svg\" class=\"attachment-full size-full wp-image-162\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e03a0ab elementor-widget elementor-widget-spacer\" data-id=\"e03a0ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5b2430 elementor-widget elementor-widget-heading\" data-id=\"c5b2430\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Welcome to Your Personalized Pilates Journey!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-065d537 elementor-widget elementor-widget-text-editor\" data-id=\"065d537\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Thank you for subscribing to my online Pilates membership! I\u2019m excited to help you<br \/>achieve your fitness goals and support you in living a balanced and healthy<br \/>lifestyle. To tailor both your workout plans and meal plans to suit your<br \/>individual needs, I\u2019d love to know a bit more about you.<\/p><p><span data-slate-fragment=\"JTVCJTdCJTIydHlwZSUyMiUzQSUyMnBhcmFncmFwaCUyMiUyQyUyMmNoaWxkcmVuJTIyJTNBJTVCJTdCJTIydGV4dCUyMiUzQSUyMlBsZWFzZSU1Q250YWtlJTIwYSUyMG1vbWVudCUyMHRvJTIwYW5zd2VyJTIwdGhlJTIwZm9sbG93aW5nJTIwcXVlc3Rpb25zJTNBJTIyJTdEJTVEJTdEJTVE\">Please take a moment to answer the following questions:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05a619c elementor-button-align-end elementor-widget elementor-widget-form\" data-id=\"05a619c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Personalized pilates form\" aria-label=\"Personalized pilates form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1963\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"05a619c\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Personalized Pilates - Glimmer Pilates\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"1963\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_e2ec729 elementor-col-100\">\n\t\t\t\t\t1. Your Fitness Goals:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-topgoals elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-topgoals\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are your top 3 fitness goals? (e.g., improve flexibility, strengthen core, lose weight, enhance posture, increase overall strength)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[topgoals]\" id=\"form-field-topgoals\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-areas elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-areas\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAre there any specific areas of your body that you\u2019d like to focus on during your Pilates sessions?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[areas]\" id=\"form-field-areas\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_ae9e8b1 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ae9e8b1\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo you have any prior injuries or medical conditions that I should be aware of?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_ae9e8b1]\" id=\"form-field-field_ae9e8b1\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_c21049b elementor-col-100\">\n\t\t\t\t\t2. Workout Preferences:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_8bb4e5a elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_8bb4e5a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow many times a week would you like to work out?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_8bb4e5a]\" id=\"form-field-field_8bb4e5a\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_1f7c9be elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_1f7c9be\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat is your preferred workout duration? (10 minutes, 20 minutes, 30 minutes, 50 minutes)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_1f7c9be]\" id=\"form-field-field_1f7c9be\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_bdec92e elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_bdec92e\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAre you more interested in live classes, pre-recorded sessions, or a combination of both?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_bdec92e]\" id=\"form-field-field_bdec92e\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_a9cbea8 elementor-col-100\">\n\t\t\t\t\t3.\nMeal Plan Preferences:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_9e48867 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_9e48867\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo you have any food restrictions or allergies? (e.g., gluten, dairy, nuts, etc.)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_9e48867]\" id=\"form-field-field_9e48867\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_ae17a05 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_ae17a05\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are your food preferences? (e.g., vegetarian, vegan, pescatarian, etc.)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_ae17a05]\" id=\"form-field-field_ae17a05\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_b54d26d elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b54d26d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tAre there any foods you dislike or prefer not to include in your meal plan?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_b54d26d]\" id=\"form-field-field_b54d26d\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_6abb4dc elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_6abb4dc\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tWhat are your main health goals with your diet? (e.g., weight loss, muscle gain, energy boost, balanced eating)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_6abb4dc]\" id=\"form-field-field_6abb4dc\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_4f1f3a6 elementor-col-100\">\n\t\t\t\t\t4.\nLifestyle:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_c44d12a elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c44d12a\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tDo you have any specific time constraints or commitments that I should consider when creating your workout plan?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_c44d12a]\" id=\"form-field-field_c44d12a\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_c57ba91 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c57ba91\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tHow many meals do you typically eat per day, and do you prefer meal prepping or easy-to-prepare meals?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_c57ba91]\" id=\"form-field-field_c57ba91\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_2697b2e elementor-col-100\">\n\t\t\t\t\t5.\nAdditional Information:\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_f44ea96 elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_f44ea96\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tIs there anything else you\u2019d like me to know to make your plans as personalized as possible?\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-sm\" name=\"form_fields[field_f44ea96]\" id=\"form-field-field_f44ea96\" rows=\"2\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-html elementor-field-group elementor-column elementor-field-group-field_5fe2f8b elementor-col-100\">\n\t\t\t\t\tOnce I receive your responses, I\u2019ll start creating a plan that\nfits your lifestyle, preferences, and goals. I\u2019m looking forward to working\nwith you and supporting you every step of the way!\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text\">\n\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_167b00f]\" id=\"form-field-field_167b00f\" class=\"elementor-field elementor-size-sm \" style=\"display:none !important;\">\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_f7c9deb elementor-col-100 recaptcha_v3-bottomleft\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_f7c9deb\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6Lc5sjsqAAAAALXigY3vpSQLJB0cpPd_ov3sPF9w\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomleft\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm elementor-animation-sink\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to Your Personalized Pilates Journey! Thank you for subscribing to my online Pilates membership! I\u2019m excited to help youachieve your fitness goals and support you in living a balanced and healthylifestyle. To tailor both your workout plans and meal plans to suit yourindividual needs, I\u2019d love to know a bit more about you. Please [&hellip;]<\/p>\n","protected":false},"author":25,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1963","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/pages\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/comments?post=1963"}],"version-history":[{"count":10,"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/pages\/1963\/revisions"}],"predecessor-version":[{"id":1991,"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/pages\/1963\/revisions\/1991"}],"wp:attachment":[{"href":"https:\/\/glimmerpilates.com\/fr\/wp-json\/wp\/v2\/media?parent=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}